Stretching, Breathing & Meditation

Wednesday, November 13 at 7 pm

Gentile stretching, breathing and meditation for all ages and abilities. If you are looking for ways to relax, to help with sleep, calm your mind, and improve your health in general… PLEASE JOIN US!

– 30 minutes stretching
– 10 minutes breathing exercises
– 10 minutes sitting meditation
– 10 minutes tea and discussion

This session will be facilitated by Clement Lau, owner of Earthgoods Market health food store located in Hyde Park.