Qigong & Tai Chi Tuesdays At the Staatsburg Firehouse

Qigong & Tai Chi Tuesdays
At the Staatsburg Firehouse

Join instructor Maryann Russell for Qigong/Tai Chi for all levels of ability on Tuesday afternoons in November. Classes will meet at the Staatsburg Firehouse where we have plenty of room to spread out.

With a combination of meditation, controlled breathing, and gentle movement, Qigong & Tai Chi offer the opportunity to be centered and balanced physically, mentally, emotionally and spiritually.
Masks required inside. 

Tuesday, December 7, 14, & 28
2-3 pm
Staatsburg Firehouse
49 Old Post Road