Staying Healthy: Ways to Support Your Immune System Naturally

Having a healthy immune function is a key for good health. However, most people don’t take active steps to improve their immune systems until they catch a cold or flu, or when people around them start getting sick. Even then, many opt for harmful antibiotics and pharmaceutical drugs, instead of trying out natural immune boosting remedies.

A healthy immune function is very important because it helps us fight off all kinds of viruses and infections; manage daily stress and imbalances; as well as maintain optimal bodily functions. In fact, the principles for improving our immune functions can also help us prevent and fight off chronic diseases, including cancer. Medicine does not cure you of cold & flu and diseases. Your immune system does.

Join us as we explore natural ways to boost your body’s immune systems through diet & lifestyle choices, natural remedies, as well as other holistic approaches. This informational session will be facilitated by Clement Lau, owner of Earthgoods Market, a health food store located in Hyde Park.