Healthy and Natural Ways to Improve Digestive Health
October 30, 2019 –
Having good digestive health is more than just about popping an antacid (which has unwanted side effects). In order to restore and maintain good health, we all need to have a high functioning digestive system so that foods can be broken down, nutrients can be absorbed, and toxins can be flushed out of the body.
We will discuss ways you can improve your digestive system through diet, the way you eat, lifestyle change, herbal remedies, and natural supplements.
This informational session will be facilitated by Clement Lau, owner of Earthgoods Market, a health food store located in Hyde Park.
We offer story times and other activities for children, teens, and adults, including a book discussion group. Check our program calendar or call the library at 845-889-4683.