Stretching, Breathing & Meditation
December 11, 2019 –
– 30 minutes stretching
– 10 minutes breathing exercises
– 10 minutes sitting meditation
– 10 minutes tea and discussion
This session will be facilitated by Clement Lau, owner of Earthgoods Market health food store located in Hyde Park.
We offer story times and other activities for children, teens, and adults, including a book discussion group. Check our program calendar or call the library at 845-889-4683.