Healthy, Safe & Natural Weight Loss

Healthy weight is not just about looking better or feeling better. Maintaining a healthy weight is also paramount to good overall health.
This is NOT a class on some quick-fix weight loss regimens. No counting calories, extreme diet programs, or weight loss supplements. Discussion will include:
- addressing the common causes of excess weight
- explaining some of the health risks of overweight/obesity
- outlining how you can control your weight safely and naturally with diet eating habits, improved digestions & toxins eliminations, and lifestyle changes

This informational session will be facilitated by Clement Lau, owner of Earthgoods Market, a health food store located in Hyde Park.